Weight Control For Men
Effective Weight Control For Men
In today’s society we are all susceptible to, and have our own reasons and excuses for putting on weight. Many of us are employed in a sedentary job, some of us simply gain a few pounds since we got married, or sometimes it the case that our lifestyles are so busy that we no longer have the time to be active.
Whatever your reason for putting on weight, it is time to make the change and lose weight – your health depends on it.
Practical Tips For a Better Diet and Weight Control For Men
-- Ensure that you eat a varied diet with a wide range of foods.
--Eat more wholegrain starchy carbohydrates (eg wholemeal bread, brown rice, wholegrain cereals).
-- Eat more fruit and vegetables, aiming for at least five portions a day.
-- Cut down on you salt intake by eating less processed food, such as ready meals, and adding less salt to food.
-- Eat regular meals - although it doesn't matter when you eat your food, having a routine can help people to manage their diet and their weight.
-- Control your portion sizes so that over time, if not necessarily every day, the amount of energy you consume matches your level of activity.
- Try to be more physically active. Aim for 30 minutes of physical activity on most days of the week.
-- Drink alcohol within recommended limits; the Department of Health recommends that men should not drink more than three to four units per day.
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